​COASTAL ATHLETE

  ELITE - FUNCTIONAL - FITNESS

COASTAL ATHLETE

 ELITE - FUNCTIONAL - FITNESS​

COASTAL ATHLETE IS A FUNCTIONAL, HIGH INTENSITY, FITNESS STUDIO LOCATED IN BETHANY BEACH, DELAWARE. WE ARE COMMITTED TO PROVIDING WORLD-CLASS TRAINING TO PEOPLE OF ALL AGES AND FITNESS ABILITIES. WE OFFER THE ULTIMATE FITNESS EXPERIENCE FOR THOSE INDIVIDUALS WHO SEEK PRIVACY, PROFESSIONALISM, AND PERSONALIZED SERVICE. 

EACH CLIENT IS EVALUATED ACROSS A SERIES OF CRITERIA ENCOMPASSING ALL ASPECTS OF FITNESS, LIFESTYLE, AND NUTRITION.  A COMPREHENSIVE TRAINING PROGRAM IS THEN SPECIFICALLY CREATED FOR EACH INDIVIDUAL THAT IMPROVES, STAMINA, FLEXIBILITY, STRENGTH, BALANCE, AND MOBILITY.

COASTAL ATHLETE DOES NOT UTILIZE TREADMILLS, ELLIPTICAL, OR UNIVERSAL WEIGHT MACHINES;  THE MAJORITY OF OUR EXERCISES USE NOTHING MORE THAN BODYWEIGHT FOR RESISTANCE. OUR PROGRESSIVE WORKOUTS UTILIZE BASIC CALISTHENICS, KETTLEBELLS, TRX TRAINERS, SANDBAGS, TRAINING       ROPES, JUMP ROPES, AND MEDICINE BALLS.       

 COASTAL ATHLETE SERVES CLIENTS WHO STRIVE TO EXCEL ON BOTH THE PLAYING FIELD AND IN LIFE.